PPL workout - PULL - clear view bonus


Hello everyone !

That’s what you couldn’t see last time with the gray weather picture ;)

Except that, a back and biceps session. I didn’t bring my rings and headed to the same spot with parallel bars. Was planning to make us of it of Australian pull-ups.

On the menu:

  • assisted one arm chin-ups 6x3-5
  • Australian pull-ups wide grip 5x10-12
  • Australian chin-ups close grip 5x10-12
  • Australian pull-ups close grip 5x10-12
  • biceps curls 5x8-12

Have a good day !
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5596
Gym


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07.05.2021 17:50
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