PPL workout - PUSH


Hello Actifiters !

Strong chest and shoulders session for you. I hope you like push-ups because there’s a lot today :)

On the menu:

  • regular push-ups 5x15
  • shoulder press hammer grip 5x20
  • pseudo planche push-ups 5x10
  • triceps pushdowns 5x15
  • piked push-ups 5x12-15

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10354
Gym,Walking


Comments 1


Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 111.75 AFIT tokens for your effort in reaching 10354 activity, as well as your user rank and report quality!
You also received a 1.65% upvote via @actifit account.
The following boosts were applied to your post:Running Shoes - L3+ 20 AFITWater Bottle - L1+ 5 AFITWater Bottle - L2+ 10 AFITRunning Shoes - L1+ 10 AFITRunning Shoes - L2+ 15 AFITBoosts increased your AFIT earnings by 60.0000 AFIT
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

27.04.2021 05:42
0