PPL workout - PULL


Hey there !

Better to post my yesterday session or jfang003 is going to say I’m a lazy ass :D
Yesterday was a back and biceps workout.

On the menu:

  • wide grip pull-ups 5x6-8
  • assisted one-arm chin-ups 4x3-5 (each arm)
  • close grip pull-ups 5x6-8
  • inverted rows 4x10-12
  • high pulls 5x12-15
  • biceps curls 4x8-12

And that’s all ! See you later for legs session.
Might do it very dynamic with sprints and jumps.

Have a good day !
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5362
Gym


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22.04.2021 04:31
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