PPL workout - PULL


Hello everyone !

As I’m writing this report the day after, I can tell you the session was good ! Muscle pain are going to stay with me the whole day haha.

On the menu yesterday:

  • wide grip pull-ups 5x6-10
  • regular chin-ups 5x8-12
  • inverted rows 5x10-12
  • high pulls 5x12-15
  • biceps curls 5x8-12
  • toes to head 5x max

Will try to have a legs day today but my calves are still sore so let’s see :)

Have a good day !
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5616
Gym


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03.04.2021 02:58
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