Hello Actifiters !
Massive back/biceps session today. I hope you’re full of energy to follow this one ;)
Plus I could add some nice steps and reach 10k.
That was a good day for sure.
On the menu:
- L-sit chin-ups 4x8-12
- negative chin-ups 4x8-10
- regular pull-ups 4x6-8
- high pulls 4x12-15
- biceps curls 4x10-12
- Australian pull-ups wide grip 3x10
- Australian pull-ups close grip 3x10
- Australian chin-ups close grip 3x10