PPL workout - PULL


Hello Actifiters !

Massive back/biceps session today. I hope you’re full of energy to follow this one ;)
Plus I could add some nice steps and reach 10k.
That was a good day for sure.

On the menu:

  • L-sit chin-ups 4x8-12
  • negative chin-ups 4x8-10
  • regular pull-ups 4x6-8
  • high pulls 4x12-15
  • biceps curls 4x10-12
  • Australian pull-ups wide grip 3x10
  • Australian pull-ups close grip 3x10
  • Australian chin-ups close grip 3x10

That’s it for today ! Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10260
Gym,Walking


Comments 1


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27.03.2021 01:50
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