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#club75 || Here are some foods that are believed to be very good for the growth and development of a child's brain: ||


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Hello, how are you all steemit friends, I hope you are all in good condition, and always in the protection of the almighty God, and today I want to share with parents in the #steemkidss community about good food for consumption by children.


we as parents of course want the best for the growth and development of the child's brain, we are willing to buy a variety of foods with high vitamins, so that children can grow up to be smart children, so that muscle growth and become more maximal. Getting the best intake is one of the responsibilities that must be carried out by all parents, of course the goal is to grow and develop the existence of many types of highly nutritious foods.


Here are some foods that are believed to be very good for the growth and development of a child's brain:


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1. is a vegetable.

Vegetables are very good for consumption for children because they are rich in vitamins and carbohydrates, by consuming vegetables can accelerate children's memory and vision, so that what they have heard and seen will always be in their heads, so from now on get used to love eat vegetables for them.

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2. salmon.

Salmon is one of the most recommended fish for children because it contains vitamins A and E, and what is contained in salmon can increase children's reasoning power so that children are superior to other children whose age is not much different from your child, even though fish Salmon contains high fat but sometimes if you eat this it is very good and easily burned by your little one's body, so from now on get used to eating salmon.

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3. peanuts

So then get used to eating nuts because nuts contain high carbohydrates and protein, thereby increasing children's thinking power, and can make them more creative and active.

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4. Avocado.

people who are on a healthy diet always make avocados a change that should not be missed every day, it's only natural, avocados have a good meaning and are good as a source of energy to support daily activities, behind that avocados also contain fiber and vitamin E which are good for health. growth and brain development of children and you children do not want to eat rice.

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5. Banana.

Bananas are one of the favorite fruits by children, there is a very good taste behind the delicacy, Yes it turns out that it can contain many sources of nutrients such as magnesium, phosphorus, sulfur, calcium and potassium which are good for nourishing your little one's body, various bananas are recommended for consumption by children. Babies are green bananas, plantains, and kepok bananas, but not fried bananas.

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6.Is fresh meat.

Fresh meat has a big role in the growth of a child's brain at a young age. Therefore, give a small amount of adequate meat intake, so that the body's growth is better. Choose the type of red meat that is still fresh but limit the amount of consumption, because meat has a high enough cholesterol level. sufficiently.

So, those are some examples of foods that are very good for consumption for children's brain and muscle growth, so we.

Gretings from me @humaidi


CC: @ngoenyi | @steemkidss |@pennsif

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