Tasty and healthy brownies recipe


Good evening/afternoon dear Steemians, how are you? Today I bring you a recipe of natural and very tasty banana and chocolate brownies that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. Let's go to the post itself:

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The best way to get very easy your healthy and tasty dessert!

Ingredients For 24 units

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  • Peeled ripe banana,360 g or 12.7 oz
  • Eggs 4
  • Vanilla Essence 10 ml or 0.33 fl oz

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  • Pure cocoa powder without sugar or additives 100 g or 3.53 oz

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  • Chocolate dark chopped without additives 160 g or 5.64 oz
  • Sodium Bicarbonate 12 g or 0.43 oz
  • Sea salt or Himalayan salt 3 g or 0.11 oz

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  • Ground cinnamon (this is to taste) 2 g or 0.07 oz

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  • Cow's or almond's milk 20 ml or 0.68 fl oz

    How it's prepared:

First, heat the oven to 175°C and cover with baking paper a square baking pan about 20 cm or 7 and 7/8 inches on each side. If you have a smaller baking pan the brownie pieces will come out higher but also more juicy.

Cut the peeled bananas into small pieces. Place them in a bowl next to the eggs and beat them with a whisk, crushing them well or use an electric mixer. You can also use a minipimer or a multiprocessor. Add the rest of the ingredients, except the chocolate, and beat until they are no longer lumpy.

Add the chopped dark chocolate and stir gently. Pour the mixture into the mold and cook in the oven for about 20 minutes. You must prick the center with a toothpick and it should come out slightly stained, not wet. It is left to cool outside the oven for about 10 minutes and then unmold it and transfer with the paper itself to a dish.

Wait for it to cool completely before cutting it into parts. It can be cut better if we leave it for about two hours in the refrigerator, so that its crumb settles. Store in a tupper in the refrigerator, especially if it is very hot.

I hope you can enjoy these brownies and make your health shine! What are your favorite brownies recipes? Please tell me in the post comments. I want to know which brownie recipe is popular in your country or which one you have adopted from another place in the world.

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Comments 19


I approve of this brownie posts.
Upvote 👍

21.11.2019 15:27
4

Thanks for your commentand the upvote my friend. I love healthy brownies. Have a nice day/night. Greetings from Argentina.

21.11.2019 15:35
0

Day two of upvotes and I love brownies, see you on your blog tomorrow

21.11.2019 16:08
1

Thanks a lot my friend. I am so glad for the upvote and the comment. Have a really nice day and greetings from Argentina.

21.11.2019 16:20
0

Hello!

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!

Much love to you from all of us at @helpie!
Keep up the great work!

![helpiecake](https://cdn.steemitimages.com/DQmVGdiiiKtX9k4UjmZG65Hrg2aNYsijpMCaDwRdr3yGpYC/1a7333691183c9e0ede2f1286cd1c245.png)

Manually curated by @solominer.


@helpie is a Community Witness.

21.11.2019 16:19
1

Thanks a lot for recognize my work. Thanks for the comment and the upvote. Have a nice day and greetings from Argentina.

21.11.2019 16:22
0

Wow love the simple recipe, the less ingredients used the better IMO. Heard this on #pypt

21.11.2019 16:20
1

Thanks a lot for your comment my friend. Sometimes less is more. Have a nice day and greetings from Argentina.

21.11.2019 16:28
0

these look great!!!

Thank you for sharing on PYPT!!

!SHADE 5

21.11.2019 17:10
1

@healthrecipes you have received 5 SHADE from snook!
View and trade the tokens on Steem Engine.

21.11.2019 17:11
1

Thanks a lot my friend for the comment and upvote. Have a nice day. Greetings from Argentina.

21.11.2019 18:00
0

que delicia, nada más con las imágenes que seducen con su realismo y provoca comeselas, que rico me encantan los brownies. Gracias por compartir.

21.11.2019 21:15
1

Muchas gracias por tu comentario, son brownies bajos en azucar. me alegra que te guste. Ten un buen día. Saludos desde Argentina. Thank you very much for your comment, they are low sugar brownies. I'm glad you like it. Have a nice day. Greetings from Argentina.

22.11.2019 01:47
0

Se ve delicioso @healthrecipes y muy alimenticio, me encanto.

22.11.2019 03:10
0

Muchas gracias Sacra. Que estés muy bien, saludos desde Argentina.

22.11.2019 22:02
0

Not only an excellent DJ in the @steemterminal, but a chef as well! Now that is what I call multi-talented !
Graciaas señor so muc for sharing your unique brownie recipe with us at the #PYPT Show!

23.11.2019 15:47
1

I am a señor my friend. A Sir ha ha ha. No problem. Your spanish is better than my english. Thanks a lot for the upvote and the comment. Have a nice weekend (un buen finde) and greetings from Argentina.

23.11.2019 16:50
1

Oops! Fixing now!

23.11.2019 16:51
1

No problem my friend. No hay problema amigo.

23.11.2019 18:12
1