What is Intermittent Fasting (Types, Benefits & Side effects).. All You Need to Know...


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Hello Friends,

Today in this Video - "Intermittent Fasting ? - We will be talking all about What is Intermittent Fasting - Different Types of Intermittent Fasting - Benefits tied to Intermittent Fasting & If there is any side effect to Intermittent Fasting!! I promise you this should be very interesting if you are looking out to shed those extra Kilos - you will definitely like this Video.

So back to basics - Intermittent fasting is a kind of meal plan in which you stay hungry for a long time and take your meals accordingly to a particular time set. Also, the time to eat your meals in it is already determined.

You can dissect the interval of eating food as per your convenience, some people eat their meals within 12 hours, while some people do not eat anything for 14 and 18 hours. So setting the time of eating meals is totally dependent on your choice. But the key here is to stick to the plan of eating the meals.

During intermittent fasting, when you sit down to eat, then you take a diet that is high in protein and fiber and low in carbohydrates, which also helps in reducing weight.

In today's video, we will talk more about What is "Intermittent Fasting? - know how many types of intermediate fasting can be done, what are its advantages and disadvantages, as well as at the end of the video, we will see some simple tips which should be kept in mind while intermittent fasting.

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We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on the 3Speak Healthdear channel should not be treated as a piece of medical advice.


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