A busy day with satisfying activities


Hi there! Assalamu Alaikum. How are you? Hope that you are well. I am fine as well, Alhamdulillah. It is my 331st participation in the I am alive challenge contest. It is also my today's actifit report.

Physical activities:

I walked on the treadmill for 30 minutes after my son slept. Today he didn't take the afternoon nap. So, unlike other nights, he slept at 10 pm. Usually, he doesn't allow me to walk on the treadmill.  I played football with my kid for some time. We went to a nearby grocery store after the office work. And, the walk between my office, home and mosque. All of these activities helped me reach 20k plus today. Another healthy day, Alhamdulillah.

Chamber activities:

I consulted 36 patients in my chamber today. I  also examined more than 15 people who came for visa medical checks up. In the evening shift, first 1 and a half hours, I was super busy, like rush hour.

Weather is Oman:

There were clouds in the sky the whole day but no rain so far. Temperature is increasing gradually,  which means the winter is over almost.

Okay. This is all for now. I am fine and healthy, Alhamdulillah.  How are you?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/01/2022
20071
Aerobics
Height
165 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


Comments 1


Congrats on providing Proof of Activity via your Actifit report!

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17.01.2022 09:01
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