This exercise is good for exercising flexibility and the muscles in the leg. Also for the abdominal muscles.
First, lay flat on the floor. Again, a sports or yoga mat is again very handy to use.
Now lift the head slightly and support it with your hands.
Now you can lift the leg slowly. Beginners will not manage to get 90 ° right at the beginning. But that does not matter, because you can slowly increase again here.
If you have raised the leg, you should hold it for about 20 seconds. Again, you can slowly increase and start, for example, with 5 seconds.
Important again in this exercise is that you trained both sides of the body.
Have fun with the exercise
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