This exercise is especially good for the stomach and leg muscles. In principle, it just works differently like sit ups.
First, lay flat on the floor. You should preferably put on a sports or yoga mat.
As a next step, lift your head slightly and support it with your hands.
Now slowly raise your legs, about 30 °.
You notice relatively quickly that the abdominal and butt muscles are stressed (by a slight pull).
If you can do it, you can hold this position for 20 seconds. It lends itself to the exercise a 3 sentences execute.
Beginners can also start with 5 seconds and gradually increase.
Have fun with the exercise
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