Here 15 different yoga and stretching exercises that are suitable for beginners and advanced. These are ideal to carry out at home. Under each exercise is a link that leads to a description of each exercise. Of course everything on Steem.
It makes sense to include these into an existing training or to perform them purely.
Because it is some exercises, it is possible to make the workout as varied as possible. Soon, a few training plans will follow.
Yoga leg stretching exercise
Body tension training Yoga exercise
Yoga warm-up hands to toes
Yoga exercise: squat
Yogi squat 2 yoga figure
Yogi squat yoga figure / yoga squat
Yoga exercise: Big lunge of hands and feet on the same level
Yoga exercise: Deep lunge with lateral rotation
Leg and butt yoga training
Yoga belly training Exercise body weight training
Big Lunge Yoga exercise
Yoga "the cube figure". Balance training
Yoga Balance Exercise "standing on one leg"
Yoga Tree Vrksasana 2
The boat yoga figure, full body exercise
To perform the exercises you need only a mat, the best is a sports or yoga mat and a little motivation.
Since the exercises are different demanding, you should start with which one you feel the best. So you can gradually try out the different exercises and increase.
It is important to know that no master has fallen from the sky. With regular training you will also see fast and steady progress.
In the near future training plans will follow, with which the training can be more structured.
For those who are more experienced, there will be some heavy exercises in the near future :)
If you are interested in yoga exercises for the office, you can go here 11 yoga exercises for the office.
Enjoy the training
Yoga Posen bei Steem:
Schulter Training 2 Büro Yoga Übung
Schulter Training Büro Yoga Übung
Vorwärtsbeuge Büro Yoga Übung
Die Katze / Kuh Yoga Büro Übung
Der Adler Yoga Pose Büro Übung
Yoga Stretching Übungen für das Büro
Yoga Bilder für deinen Blog