This exercise is almost equal to the normal Yogi squat figure. It is also good for the mobility and muscles in the legs and back and arms.
You start the exercise in a wide-legged position. Then you stretch your hands over your head and put your fingers together. Now you crouch down slowly.
If you are in the pose you can hold it for 20 seconds and then repeat the exercise with the other side of the body.
The challenge in this exercise is to hold the position.
Again, the different training levels are different levels of difficulty that you can add.
Here are 3 possible difficulty levels:
Simple: The exercise is performed on a wall so that the back is supported on the wall.
Medium: Perform the exercise as described above.
Hard: When you go to your knees you take 2-3 breaks (25% / 50% / 75%) and keep them. Say one moves 25% and stops and holds the pose with 50% and 75% the same.
This is especially exhausting and helps with body control.
You should keep your back straight during the exercise. You should also breathe calmly and evenly.
Have fun with the exercise
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