Just sharing a thing I make for weight training lately.
I call it Power bowl.
Make rice. And add canned veggies. I cook the rice in the can juice and chicken stock. Bone broth would be better.
Then I put the rice in a bowl and add crushed up seaweed. That's supposed to be good for iodine intake and some other shit I can't remember.
Then check out this little pan I bought. It cooks 2 eggs perfectly with no oil. It's called Gotham or something like that. Anyway, It's awesome, even though I accidentally over cooked my eggs.
Then I topped it with steak and HP sauce.
Anyway, there you go, healthy high protein meal, with easy simple carbs. And... damn I like eggs, I couldn't eat them for so long because of a GI disorder, but I have that being sorted out, I'm so glad I can eat them again!!
Who knew getting into shape would be so damned difficult. I mean I wanted to smash in a Mucho Burrito today so bad, but I didn't! I worked out, ate what I am supposed to eat, had my supplements, and at the end of the day, now, I'm glad I didn't cheat and go smash in junk food. Bit I'm gonna need a burger cheat day soon!