FOOD THAT HELPS TO LOWER BLOOD CHOLESTEROL


Hello friends,

Today I’m going to share one of my experiences with you.

During the pandemic we prepared different tasty food items even without considering the health.

After few months I was tested high blood cholesterol. It was the turning point of my life. I gave up all the junk and instant food items and started to change my meal plan into a very healthy diet plan.

From the day I started consuming 100% healthy food, I felt that I must share this with all others as well.
When you take a cholesterol report LDL cholesterol is the bad cholesterol that we should bring down.

So, today I will share some food items with their benefits that we all should consume if we want to lower our LDL cholesterol level.

These food items were prescribed by my family doctor. But you may know more than these.

1.Oats

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Oats is the first step to lower your cholesterol level. It is high in fiber. You can prepare oats Dosai, oats rotti or oat milk. You can have oats with any kind of fruits.

Oats helps you to keep your tummy full for a long time.

2.Beans

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Beans are rich in fiber and take a long time to digest. It is a very versatile food. You can prepare beans in many ways but make sure not to destroy its nutritional value while cooking.

3.Nuts

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Nuts like almonds, peanuts and cashews are good for the heart. They help to slightly lower LDL cholesterol. Consume nuts as a morning or evening snack.

4.Apples, Grapes, Strawberries and Citrus fruits

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These types of fruits are rich in soluble fiber which helps to lower LDL cholesterol.

5.Soy

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Soy beans and food made of them will help you to reduce blood cholesterol by 5%-6%.

6.Food rich in omega 3

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Food rich in omega 3 helps prevent the onset of abnormal heart rhythms.

These food items not only protect the arteries in the heart but also they are good for bones, Digestive health as well.


Comments 6


This is really important article. I always try to avoid fast food, junk food, etc; and started walking too. This supported me to lose my weight within short time and I will continue it till I achieve my target. Also, I have prepared my personal diet plan which includes all nutrition what you have mentioned above and looking forward to follow.

27.04.2021 18:44
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Thank you so much for sharing your ideas with me. Hope to post lot more things which will be beneficial for everyone

28.04.2021 06:57
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The phrase: "you are what you eat", really is true. Depending on your daily diet, you will do your body a lot of good or harm. Sometimes we stop eating healthier meals because it can be annoying or simply because they are not as "tasty", but this is a common mistake. If we want to stay healthy we must eat better and when we start having a good diet we will soon see the virtues of food that is not so delicious. I don't like oatmeal myself, but I've tried trying it in different ways to see if I can get one I like.

I wish you the best, thanks for sharing this list of healthy foods.

slbmc

27.04.2021 22:48
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Thank you so much for sharing your ideas with me.

28.04.2021 06:54
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Hi @dilchamo.
Your article seems to be copied from this

As a new comer read the pinned posts in the community for better understanding.

28.04.2021 09:49
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I got some ideas from that. Thank you so much for guiding me.

28.04.2021 10:19
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