Making sea moss a key part of my day has been one of the best things that I've done for my health in a long time. The benefits of seamoss that I've experienced have helped me to feel more energized, less sluggish after meals, and my skin is looking clearer and feeling firmer than it has for years.
One of the biggest tips I can offer when it comes to looking for sea moss is to avoid powders and 'baked' sea moss. The real power comes from the dried sea moss. Having used various types of sea moss, and researched these extensively (including commissioning our own laboratory tests), I've found that the wholefood variety is the best. No surprises there I guess, but the proof is in the data, and the sea moss pudding.
Luke has taken a deeper dive on the seamoss benefits and side effects, and it was reconfirming for me to read this article.
There are some considerations to make if you are on blood thinning medication, and speaking with your trusted doctor or dietitian before making sea moss a part of your routine would be a good idea.
Remember, the wholefood version is the best. Dried, uncooked, alive. It's high energy stuff! This is a snippet of what Nipsey Hussle was trying to share with the world about health and wellness...