Playing volleyball - getting lumbago


Went to the gym to have fun playing volleyball with the mates. So far so good.

After an hour of playing suddenly my back began to hurt badly. I had to stop playing.

Went to the doctor the next day. He gave me some injections and prescribed a bandage. Today it feels a bit better. The pain is almost gone, but I'm far away from moving like I did before. 😢

So I have no choice at the moment and can only walk slowly trough late autumn.

Cycling, Daily Activity, Volleyball

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24.11.2019 09:49

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24.11.2019 20:48