Life Hack - Instant Relief for Cramped Hands



If you are like most of us, you are hunched over a computer keyboard all day. Or on the iPhone. Scrolling.


Here's one Life hack - you need to ReLearn.


Re-Learn to Crack your Knuckles. 




To avoid carpal tunnel or get early crimping arthritis - crack your knuckles, like back when you were a kid.

Also, roll up a sock and squeeze it, to loosen up the muscles and joints in your hands.

Also, stretch daily. Here's how:




 

If you are feeling especially crampy or locked up, go outside to the shed. Pick up your hedge trimmers and trim a hedge or bush. You'll crack every joint in your hands and wrists. It's the side to side motion. Feel the relief immediately.




If you liked this post, Pin It or Share It with friends. It just may help someone in pain.





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Posted from my blog with SteemPress : https://greathealthwellness.com/life-hack-instant-relief-for-cramped-hands/
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