Taking a moment to reflect on a daily activity that is pleasurable for you, you can start to feel different things in your body. When you imagine diving into the ocean, feeling the sun on your body, or stepping inside a sauna, you might notice various things.
Perhaps there is a feeling of warmth, some emotion in your body, a feeling of health in your shoulders, your chest or your belly.
When you get into contact with that feeling, you are always free to return there, at any moment of your day.
For the podcast follow this link