If you get to thinking, you might realize you have a lot of concerns about the past and the future. Perhaps you’re not sure if you made the right decision in ending a relationship, or changing careers, or staying with a career.
Naturally, it can be quite stressful to think about all of the things that you might have done wrong, or still might do wrong. If you start to tabulate them, you’ll probably find that there’s no end to the list.
Now we bring our attention to the present moment, noticing the sensations in our bellies, in our hearts, in our minds. We can realize directly, and intellectually, that we are not complete, that our actions might not be perfect, that we are ongoing processes that need never be complete.
You don’t need to fear being; you are being. You are alright.
Content warning: shamanic substances
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