In terms of eating, men always behave more perfunctorily than women. They don’t pay attention to their diets on weekdays. They have irregular meals. When they are hungry, they order takeaways, eat fast food, and even eat casual snacks to satisfy their hunger. In fact, bad eating styles will have an adverse effect on men’s health. In order to maintain their health, men should not only eat regular and balanced meals, but they should also pay attention to the following 5 foods that are beneficial to men’s health.
1.) Foods containing zinc. Zinc is an essential trace element for the human body. If a man lacks zinc, the growth of bones and muscles will be easily affected. If the zinc content in the blood is reduced, penile erection and ejaculation are prone to obstacles, thereby affecting sexual function. Therefore, men should pay attention to zinc supplementation in their daily diet. Foods containing zinc generally include lean meat, oysters, seafood, and nuts.
2.) Foods rich in lycopene. Lycopene is a natural pigment contained in plants. It is the strongest natural food ingredient found in nature at present. It has many functions such as delaying ageing, inhibiting tumours, improving immunity, and reducing blood vessel diseases. In addition, lycopene can also make men’s sperm become more active while improving the ageing of the prostate, which is of great benefit to men’s health. Tomatoes are a natural storehouse of lycopene, and it is recommended to eat them properly.
3.) Foods rich in NMN. The full name of NMN in Chinese is nicotinamide mononucleotide. Studies have shown that it has the effects of reducing cardiovascular damage, resisting ageing, improving sleep, and relieving stress. It is very suitable for men who socialize every day. Foods rich in NMN include edamame, broccoli, and cabbage. , Mushrooms, etc.
4.) Green leafy vegetables. Men are more likely to suffer from fatty liver and alcoholic liver than women. Studies have shown that eating more green leafy vegetables containing nitrates such as lettuce and spinach may help reduce the risk of fatty liver disease. Therefore, it is recommended that people, especially male friends, usually do Eat more leafy vegetables.
5.) Whole grains. Colorectal cancer is one of the most common malignant tumours in the world. Male morbidity and mortality are higher than females, and it is showing a younger trend. Studies in the United States have shown that daily intake of whole grains such as brown rice and whole-wheat bread may reduce the risk of colorectal cancer. The more you consume, the lower the risk of colorectal cancer.