The Natural Medicine of Alignment for Injury Healing

Comments 29

@artemislives beautiful post. It is true the Yoga is the answer to good life and good health. I have been going trough major neck & shoulder muscle spasm for the past 16 months and doctors have no solution for it. All they have to say is β€œit’s all in your mind”. I have given up on doctors and I plan to take up yoga for sure. And after reading this post it makes me even more confident. Thank you for sharing πŸ˜ŒπŸ˜‡

09.09.2019 07:00

Glad to have been able to inspire you and give you some sense of hope and a way forward. Muscles spasm is a PRIMARY symptom of magnesium deficiency, and can be VERY painful when nerve endings are caught in contracted, tight muscle. I'd highly recommend a more magnesium right diet (whole organic foods, not pills!), regular use of a topical magnesium spray and regular magnesium (epsom salts) baths or foot soaks. And yes, yoga. Mindful breathing into the spasm and alignment. :) Wishing you health and freedom from pain.

09.09.2019 07:22

I had the same! It was torture! Relaxing and acupuncture cured me in 10 days.. xx

09.09.2019 08:01

Look at u go! I remeber last year u could barely use your hand at allll!! I were the one handed wonder! Well done for ignoring stupid doctors and staying so positive and working so hard! Now u really got the results!! Xxx

09.09.2019 08:00

Appreciating your practical support and guidance sooo much - you teaching Ploi to make dahl has meant that we OFTEN have the luxury now of her taking care of us. I will be doing handstands by the time I see you at steemfest! #sf4

09.09.2019 08:13

Well done! You give me hope if you can come so far from so much damage. I've been having issues with my upper arm and shoulder muscles. Do the wrong thing and I have pain shooting through that region and sometimes down my whole arm and it's been getting worse. I've started applying magnesium oil and I'm wondering if posture might have anything to do with it, so I need to work on that.

Thank you for such an inspirational post.

Posted using Partiko Android

09.09.2019 09:22

Poor postural habit has EVERYthing to do with it!! The poor alignment and muscle/nerve apin is the accumulation of YEARS of poor movement patterns. A great Feldenkrais practitioner can help, as can yoga and chi quong. If that's all too woo-woo or your budget doesn't stretch that far, get down to your local pool and swim gentle laps of BACKstroke - aiming with each stroke to enter the water exactly at the mid point over your head. Be amazed at how effective that simple technique can be too!

Magnesium relaxes muscles and eases nerve pain and promotes better sleep - which ALL help A LOT. But without improved movement pattern, strength training and better alignment, it's not enough.

Having a good therapist come to your home and evaluate you in your daily life - how you sit, walk, carry laundry, sleep etc can be eye opening.

09.09.2019 14:58

Woo-woo it's not, but at the moment many things are certainly beyond my budget. The university of YouTube is calling.
Thank you for your feedback.

10.09.2019 00:52

Thanks for sharing your great experiences, darling.

A huge hug πŸ€—

09.09.2019 11:29

Huge hugs back to you @amico - are you planning to come to steemfest?? I think it's time!

09.09.2019 15:00

I'll decide at the last minute whether to come or not... I'd love to meet you! πŸ™Posted with

10.09.2019 00:19

very good post!

09.09.2019 14:49

Thank you - and sweet of you to pause and say so. :)

09.09.2019 14:52

Appreciating the resteem LURVE @kalemandra and @amico - almost like old @smg days!! Appreciating you both. x And @kenistyles who taught us all so well.

09.09.2019 15:38

My pleasure, darling! πŸ™
I miss @kenistyles! Who knows if with #newsteem he'll want to come back? πŸ™„Posted with

10.09.2019 00:25

I have read about this somewhere earlier. Great to see that you find a very useful way to get rid of your pain.

09.09.2019 15:46

Thank you so much for sharing these wonderful exercises with us.!

Posted using Partiko Android

09.09.2019 17:22

good practice & a good use of both natural tags! ;)
namaste ΰ₯

09.09.2019 19:15

Ah! Arising from a lumpy base! As funny as that sounds, this post is such a beautifully hopeful one! I'm going to take that lumpy metaphor into the rest of my week that I'm struggling through. Lumpy base, light, yep, got it!! xx That yoga studio looks lovely - far removed from our heated studios in freezing Victoria. Glad to see you are back at yoga - a few moments without all the other things that life demands. xx

09.09.2019 21:43

I wonder what does it feel being in a yoga. I hope your arm will be fine not for long, I think stretching will help you in healing that.

Posted using Partiko Android

10.09.2019 13:52

Injury manifests imbalance.

Finally... sigh... someone who gets it. It's so hard to get that message across :0)

I've been struggling with my back for 2 years now. All doctors want me to have that 3rd surgery, and call me crazy because I refuse. I have to find that balance inside myself again, first, or I'll be right back where I started afterwards.

Thanks for this post. Good to know I'm not crazy, lol

10.09.2019 15:08

You are more sane than most. Hang in there. It's about creating enough muscle relaxation (magnesium, heat, acupuncture, massage) to ALLOW the realignment. And then to strengthen the weak spots to allow you to HOLD that realignment. You got this!! x

10.09.2019 15:17

Thanks! I do hope so πŸ˜‰Posted with

12.09.2019 07:55

Congratulations, Your Post Has Been Added To The Steemit Worldmap!
Author link:
Post link:

Want to have your post on the map too?

  • Go to Steemitworldmap
  • Click the code slider at the bottom
  • Click on the map where your post should be (zoom in if needed)
  • Copy and paste the generated code in your post
  • Congrats, your post is now on the map!
10.09.2019 18:28

You've been visited by @minismallholding from Homesteaders Co-op.

Once again, thank you for sharing your healing journey. I’ve featured your post in the Homesteaders – Living Naturally newsletter

Homesteaders Co-op

A community marketplace of ethical, handmade and sustainable products available for STEEM, SBD (and USD):

follow: @homesteaderscoop

11.09.2019 05:40

Dear @artemislives Our country (Venezuela) by tradition does not know much about YOGA, we know the benefits it can bring to health, but we congratulate you because in addition to yoga and the energy it involves, we are sure that your willpower made the difference, this good mood and the desire to recover your life made it possible for everything to be fine and that you were filled with good health, we send you a hug from my country, we hope to continue learning beautiful things from you and your experiences.

11.09.2019 06:02

That's a wonderful approach you have taken towards healing. Yoga is one of the best way to heal anything in your body. For years I had a frozen shoulder, I have not done any other treatment except for Yoga and I am healed completely.
Also you may want to try some Energy Medicines like you can check on Donna Eden Energy Medicine routines, they are very helpful as they cover the Acupressure points and work wonderfully.
The good thing I see is that you are doing the good old traditional Yoga and not those power yoga practices which is the new trend but I do not find that very beneficial.
Wishing you complete speedy recovery my dear πŸ’—πŸ’—

11.09.2019 08:50

Oh @artemislives! That must have been horrible to have such an injury in your arm! Good for you for not listening to the orthopedic specialist and going the surgery route! Love how you take your healing into your own hands and that you are doing remarkably well! Another showing of what an incredibly strong woman you are!
Keep well and thank you for sharing your healing story!

12.09.2019 02:58

Inspiring and beautiful! Hopefully the doctor is open to learning about true healing, the healing a body knows how to do for itself if the mind listens to its messages and helps it along the path. I had no idea you have been going through all this! Excellent work. Gonna make better use of magnesium for my son, who lives in severe discomfort.

13.09.2019 17:23