[sportstalk] Barbell Reverse Curl | 反握杠铃弯举


前言

继续来看看锻炼手臂肌肉的动作。

Barbell Reverse Curl | 反握杠铃弯举的准备

需要准备杠铃。

锻炼部位

主要锻炼手臂肌肉。

分解动作

  • 站立姿势,双腿分开,双手反握杠铃,自然下垂。
  • 举起杠铃保持上臂不动以肘关节向上运动,到顶点后再慢慢放下。
  • 重复以上动作。

说明

运动过程中要注意安全!本文只是简单介绍仅供参考,并非指导意见。详细运动方法及注意事项可咨询专业人士!


Picture From Pexels


Comments 6


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05.12.2019 15:59
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05.12.2019 15:59
0

这是很基本的健身操之一
我常做这个运动
不过很多年没拿著哑铃了
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