Run Training


My Actifit Blog #925 | 23 April 2021 |


Very often I run on bike paths or simple asphalt paths that offer little variety for the foot.

Sometimes it is very important for running training that you plan different terrain for your running sessions. So also today: mainly gravel paths with very many stones.

I felt my tendons and muscles in the foot area tense for hours after the run, a sign that they receive an appropriate stimulus to better adapt to a changeable surface.




Sehr oft laufe ich auf Radwegen oder einfachen Asphaltwegen, die für den Fuß wenig Abwechslung bieten.

Mitunter ist es für das Lauftraining sehr wichtig, dass man unterschiedliches Terrain für seine Laufeinheiten einplant. So auch heute: überwiegend Schotterwege mit sehr vielen Steinen.

Ich spürte noch Stunden nach dem Lauf wie meine Sehnen und Muskeln im Fußbereich sich angespannt anfühlten, ein Zeichen dafür, dass sie einen entsprechenden Reiz erhalten um sich einem wechselhaften Untergrund besser anzupassen.



Stats for Today

Running: 7 km
Current Total 2021: 624 km

Activity Count: 11 256 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities
Current Actifit User Rank: 65 (+20.20*) *Holding 202.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI

Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Comments 2


Du hast ein Upvote von unserem Kuration – Support Account erhalten.

Dieser wird nicht von einem Bot erteilt. Wir lesen die Beiträge. (#deutsch) und dann entscheidet der Kurator eigenverantwortlich ob und in welcher Stärke gevotet wird.

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Aktueller Kurator ist @mima2606

24.04.2021 00:15
0

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 442.343 AFIT tokens for your effort in reaching 11256 activity, as well as your user rank and report quality!
You also received a 27.52% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
The following boosts were applied to your post:Rank Bag - L2+ 10 % User RankRank Bag - L4+ 11 % User RankRank Bag - L5+ 13 % User RankProtein Shake - L4+ 16 % AFITProtein Shake - L2+ 15 % AFITProtein Shake - L1+ 15 % AFITSports Hat - L1+ 15 % AFITSports Hat - L2+ 15 % AFITSunglasses - L1+ 15 % AFIT+ 1 % SPORTSSports Hat - L3+ 15 % AFITSunglasses - L2+ 15 % AFIT+ 1.5 % SPORTSSunglasses - L3+ 15 % AFIT+ 2 % SPORTSSunglasses - L4+ 15 % AFIT+ 2.5 % SPORTSSports Hat - L5+ 18 % AFITSunglasses - L5+ 17 % AFIT+ 3 % SPORTSProtein Shake - L5+ 18 % AFITFriend Boost - L3+ 15 % AFITThanks to your friend @awah+ 10 % AFITThanks to your friend @awahFriend Boost - L2+ 12 % AFITThanks to your friend @photobook+ 5 % AFITThanks to your friend @photobookWater Bottle - L5+ 45 AFITWater Bottle - L3+ 20 AFIT... and 13 other gadgets.Boosts increased your AFIT earnings by 357.0430 AFIT
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

24.04.2021 07:16
0