Benefits of pomegranate for diet and health

Diet and weight loss
Benefits of pomegranate for diet and health

Benefits of pomegranate for diet and health

Pomegranate seeds and even pomegranate juice are a favorite of many, and it is also characterized by its many health benefits. In this article, we offer you a set of the most important benefits of pomegranate for diet and health.
Benefits of pomegranate for diet and health

Everyone tries to follow a healthy diet, and some follow different diets or diets in order to lose weight. What about the benefits of pomegranate for dieting and does it have health benefits for the body?
Benefits of pomegranate for diet

The benefits of pomegranate for dieting stem from its low calorie content.

As one pomegranate contains approximately 234 calories, which makes it an ideal and healthy snack option if you want to lose weight.

Fresh pomegranate is also a rich source of dietary fiber, which can help promote weight loss.

So if you want to enjoy the benefits of pomegranate for dieting, replace unhealthy snacks with a cup of pomegranate.
Pomegranate health benefits

In addition to the benefits of pomegranate for diet, eating it means enjoying the following health benefits as well:

  1. Reducing the risk of infection

Eating pomegranate helps reduce the risk of various infections due to its anti-inflammatory properties.

Where various scientific studies have found that pomegranate works to reduce inflammatory activity in the digestive system and treat some of its problems, such as: ulcerative colitis, in addition to reducing inflammation in breast and colon cancer cells.

  1. Fighting some types of cancer

One of the health benefits of pomegranate is that it fights and prevents some types of cancer, the most important of which are breast, colon, prostate, and lung cancer.

Pomegranate is rich in antioxidants and flavonoids, both of which are known to protect the body's cells from free radicals.

Where scientific studies indicated that the use of pomegranate extract would slow the growth and proliferation of cancer cells, as pomegranate helps reduce the levels of the blood factor for prostate cancer.

In addition, it was found that pomegranate extract inhibits the growth of cancer cells in the breast and may help kill some of them.

  1. Reduce high blood pressure

Researchers in several studies have found that consuming pomegranate juice can help reduce high blood pressure levels.

  1. Reducing joint pain

As mentioned earlier, pomegranate has anti-inflammatory properties, which means that eating it will reduce the pain caused by arthritis.

Studies have found that pomegranate extract may help block the action of certain enzymes that help destroy joints in patients with osteoarthritis.

  1. Promote heart health

Eating pomegranate helps in promoting heart health and protecting it from various diseases, including heart attacks and strokes.

This is due to the role of pomegranate in lowering high blood pressure levels, in addition to its ability to reduce high levels of harmful cholesterol, and improve the level of good cholesterol.

  1. Contribute to the treatment of erectile dysfunction

Many men resort to eating pomegranate because of its role in contributing to the treatment of erectile dysfunction.

It helps to increase blood flow, which reduces the problem of erectile dysfunction.

  1. Improve brain function

Pomegranate may help improve memory in the elderly and also prevent memory loss, which may help prevent Alzheimer's disease.

  1. Infection resistance

Pomegranate has antibacterial, antiviral, and antifungal properties that may help prevent common inflammatory gum disease.
Pomegranate side effects and warnings

Drinking pomegranate juice might increase the risk of low blood pressure in people who already have low blood pressure or are taking medications to lower it.

People who are allergic to plants may also be more likely to have an allergic reaction to pomegranate.

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25.11.2021 16:12