HEALTHY VEGAN BUTTON MUSHROOMS WITH SPROUTED GREEN GRAMS BY @a-lass-wonders πŸ‘©β€πŸ³πŸ½οΈβ€οΈ


HEALTHY VEGAN BUTTON MUSHROOMS WITH SPROUTED GREEN GRAMS BY @a-lass-wonders πŸ‘©β€πŸ³πŸ½οΈβ€οΈ


Greetings from @a-lass-wonders!!

Hi, my steemians! Hope you all are doing really well. This is my second post to this lovely and tasty Steem Foods community and hope to create fun by testing lots of tasty recipes with you πŸ‘©β€πŸ³ πŸ₯—.

I humbly invite you all to follow me and try out my super yummy dishes which definitely would spice up your taste buds.πŸ₯—πŸπŸ€€

Today, I am here with my delectable spicy button mushroom with sprouted green gram curry.🍽️

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Both button mushroom and green grams are enriched with proteins and many vitamins. This recipe was created by me, coz I want high protein diet with zero cholesterol. Ergo, this is the best diet that you have been searched to taste.🍲

Sprouted green grams are packed with many healthy nutrients. Its high antioxidant levels reduced the risk of strokes and its ability to lower LDL which we called bad cholesterol, lower the risk of heart attacks.

Button mushroom is rich in proteins and vitamin D, which contain immune-supporting nutrients and it protects us against cancer. Mushroom is the only food with natural vitamin D and rich in anti-inflammatory, anti-tumor, and antioxidants compounds which can save us from many diseases.

Let’s start to make this delicious plateπŸ‘©β€πŸ³.

These are the ingredients you need to have. Please note that the amount of button mushrooms and green grams are for two people.βœ…

01)Button mushroom 100g

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02)Sprouted green grams 100g

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03)Butter

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04)Olive oil

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05)Chopped garlic cloves

06)Chopped onions

07)Parsley

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08)Chillie flakes

9)Pepper

10)Salt

Method:

The whole procedure needs to be carried out using medium heat of the gas cooker.

01)Put a pan on the gas cooker and add some butter and olive oil.

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02)Add chopped onions and let sautΓ© for two minutes.
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03)Add chopped garlic cloves and let sautΓ© for a minute.

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04)Then add button mushrooms and fry them for three minutes.(water in mushrooms need to be evaporated and until it gets a nice caramelized color)

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05)Add sprouted green grams and let it cook for few minutes. ( Here I added preboiled green grams)

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06)Next you need to add chili flakes, pepper powder, and salt as needed.

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07)Then add one tablespoon of lime juice for extra taste. (here you can add vinegar also)

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08)Lastly put some freshly chopped parsley.

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09)Switch off and put them onto a dish.

Aaaand here the yummy plate is ready….

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I invite everybody to try this super yummy and healthy dish which can be prepared with minimum effortπŸ‘©β€πŸ³ πŸ₯— . If you have any questions regarding that, all are welcome to inquire me. Also, remember to share your experience with me.

Let’s meet again with a new cooking adventure✌.
Hope you guys had a fantastic time with me and promise to meet you all at my earliest possible. πŸ€—

STAY SAFE!!

GOOD LUCK AND HAVE A NICE DAY!!

STEEMFOODS USER VERIFICATION : This Me πŸ™‹

By @A-Lass-Wonders
.
.
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steemitfoods-delegation #steemexclusive #steemfoods-exclusive #steemfoods #steemfoodsrecipe #steemfoods-srilanka

ATTENTION:
@steemitfoods
@alikoc07
@el-nailul

When I read your this post post yesterday, I was inspired to delegate @steemitfoods curation account.

So today, I did my first delegation to this lovely community.

LETS GROW TOGETHER !!!πŸ™‹πŸ€—


Comments 12


Looks delicious, and very healthy. Keep on cooking

15.05.2021 09:44
0

Thank you my friend ✌😍

15.05.2021 11:08
0

Hello :

Thank you so much for sharing an interesting video of the recipe you prepared in detail in the SteemFoods Community. I added this post to the "Best SteemFoods Posts of the Day" on 14.05.2021. We will try to vote this post with -steemcurator01, -steemcurator02 -steemcurator06 or booming accounts. Continue creating content in the SteemFoods Community. :)

15.05.2021 13:36
0

Woww! Highly appreciate your lovely feedback towards @a-lass-wonders and will definitely continue these posts. πŸ€—

It is a great pleasure to share my tasty recipes with this community and I hope it would be a privilege for the learners in the field of foods. πŸ‘©β€πŸ³

Thanks again and meet you again with my lovely recipes! πŸ™‚ ❀️

15.05.2021 14:00
0

How it is vegan if butter is used in the recipe?

16.05.2021 02:43
0

HA! HA! HA! 😁

If vegan can't eat butter, that means he or she can't eat even a piece of cake. Am I right?

16.05.2021 04:42
0

It is not a matter that what vegan can eat or not, vegans eat only vegan food and vegan cake can be baked easily.

16.05.2021 04:51
0

To be frank with you, I never heard a word of vegan cake.

Thanks for your valuable comment ✌

Definitely, I will search more on this regard. Learned lotβœ…πŸ™‹

16.05.2021 05:19
0

For your kind information please check it out

16.05.2021 05:40
0

Thanks for sharing πŸ™‚

Subscribed to get some idea about the vegan recipes.

16.05.2021 05:51
0

Hola @a-lass-wonders buena receta, esta es mi receta deliciosa favorita.

Gracias.

16.05.2021 05:01
0

It's my pleasure @nova1 ❀️

Keep in touch with me for more recipe πŸ‘©β€πŸ³

16.05.2021 05:47
0