Eating green chilies can get amazing health benefits


This makes them a healthy choice of many spices. This green chili contains water and does not contain cholesterol content. This chili is a household name and there is an essential ingredient in every household in India. Its capsaicin contains an active ingredient and is very beneficial for the respiratory process. This is the reason that chilies are found in abundance in steam and moisture areas. While in the other half tastes, almost all things happen with a small amount of Vitamin C.


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In fact many of you like it raw food. There are some of you cannot eat with it. We are talking about green chilies which are a famous Indian food ingredient that is rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrate. More than 200 different species of chili have been identified.

You can eat it in your main meal with raw, fried or roasted salad and as a side dish. It has a chemical compound filled with capsaicin, which heats the taste of chili peppers.

Which it has important for a healthy digestive system? Here are other health benefits of eating green chilies. There are many who do not know that green chili diet is rich in fiber.

Its skin care takes care of the government and this green chili is a rich source of vitamin C. And eating it keeps your skin healthy and shiny.


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AIDS in Digestion:

Apart from this, foods that leave the saliva, helping in proper digestion of food; thus eating green chilies helps indigestion. Consumption of green chilies can help in the digestive process because it is very high in vitamin C.

Helps in weight loss:

It helps in weight loss and thus enhances your body's metabolism. This is because green chilies help to burn excess fat of the body.

Good for Diabetes:

Those who have diabetes should include green chilies in their diet. Because it can take care of the heightened sugar level and help balance the body.

Nutrition Facts per 100gms: -

40 calories, 0.2 grams of total fat, 7 mg sodium, 340 mg potassium, 9 grams total carbohydrate, 2 grams of protein.

Vitamins and Minerals per 100 grams: -

2 gm vitamin A, 0.01 calcium, 404% vitamin c, 6% iron, 15% vitamin b6, 6% magnesium.

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