homework


home sports is very convenient. After all, you do not need to go anywhere to train, there is no need to pay an instructor and buy a card in a fitness club. But getting yourself to study at home and finish the workout started to the end is quite difficult. There is always a case more interesting (for example, a new series) or more important (washing, cleaning). Good news: it will only be hard at first. Then the workout will become a habit and start to bring pleasure.

First you need to decide on the goal. Why do you want to train? what result would you like to see? Try to answer these questions as accurately as possible. without a clear motivation to force yourself to squat and push-ups will be very difficult.
Even home workouts should have a schedule. If you do not have a plan, the sport will be postponed to the last moment, and this means that, most likely, neither the strength nor the time for it will not remain. Drawing up a schedule, adequately assess their employment and opportunities. If you are planning daily training sessions for two hours each, although you know that you will not be able to perform them, then you will quickly lose motivation and you will only be upset that you cannot cope. It is best to practice in the morning when you are awake. So you not only train, but also get spiced up with energy for the whole day.


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