Great weekend away at #filex2018 learning new skills and seeking ways to improve my fitness business.
I have come home inspired and full of new ideas.
Have some work to do, a lot to improve on and look forward to the challenge of up scaling my vision and mission.
Picture is of me in the Animal Flow session with Mike from @animalflowofficial (instagram)
Simply an awesome session of dynamic movement and strength.
Working through the mechanics of human movement aligned with primal movements and seen in nature enables the body to increase strength and endurance.
Seriously fun and challenging workouts and there is nothing better than feeling the strength and conditioning increase.
I recommend getting down and unleashing the beast within.
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