YOGA AND MEDITATION FOR PROFESSIONAL EXCELLENCE


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YOGA:-
The word "yoga" means "yoke " or unity translate from sanskrit. It also means discipline or effort .Mecitation is part of Yoga.

TYPES OF YOGA:-
Ananda
Bikram
Sivananda
Viniyoga
*Kundalini

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DESCRIBCTION:-
Yoga is an ancient discipline designed to bring balance and health to the physical ,mental,emotional ,and spiritual dimension of the individual . When adopted as a way of life .yoga improve the physical ,mental and spiritual health.

BENEFITS OF YOGA:-
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increased flexibility:-

                        *Poses focus on stretching & lengthening muscles.
                        *This will help daily movements such as lifting & bending, improveing sports performance etc
                        *Many athletes incorporate yoga into their workout schedules to improve flexibility.

emotional boost:-

                        *Improve mental focus & provide a general feeling of well being.
                        *Can be obtained by taking a 10min break right at one desk

better diet:-

                        *improve fitness&body awareness leading to better eating habits.

improved health:-

                        *Means can participate in more physical activities &just feel better in the things one do daily.

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Physical benefits:-

                        *LOwer high BP
                        *Improve mood behavior
                        *Improve immune system

mental benefit :-

                        *Anxiety decrease
                        *Creativity increases
                        *Problems become smaller
                        *Sharpens the mind by gaining focus

MEDITATION :-
Its a part of yoga. Meditation is a technique in which the meditator seeks not only to reach a deep state of relaxation ,but to quiet the mind .photo-1512438248247-f0f2a5a8b7f0.jpg Meditation is a mean of transforming the mind . Medtation is the practice of deep concentration of the mind . Medtation has been around for thousand of years. Evidence of the pratice can be found throughout history in many different religions and many different places in the world


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